[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.d3bc.cz\/jak-se-dopracovat-ke-stihlemu-telu\/#Article","mainEntityOfPage":"https:\/\/www.d3bc.cz\/jak-se-dopracovat-ke-stihlemu-telu\/","headline":"Jak se dopracovat ke \u0161t\u00edhl\u00e9mu t\u011blu","name":"Jak se dopracovat ke \u0161t\u00edhl\u00e9mu t\u011blu","description":" Ka\u017ed\u00fd z n\u00e1s ob\u00fdv\u00e1 t\u011blo, kter\u00e9 je vytvo\u0159eno z genetick\u00e9ho z\u00e1kladu \u0161roubovice DNA. Ta ur\u010duje, jak jsme vysoc\u00ed, jak\u00fd m\u00e1me tvar obli\u010deje, jak\u00e9ho jsme \u010c\u00edst d\u00e1le ...<\/a>","datePublished":"2019-03-12","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.d3bc.cz\/author\/#Person","name":"","url":"https:\/\/www.d3bc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"d3bc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.d3bc.cz\/wp-content\/uploads\/img_a339385_w2785_t1552648222.jpg","url":"https:\/\/www.d3bc.cz\/wp-content\/uploads\/img_a339385_w2785_t1552648222.jpg","height":0,"width":0},"url":"https:\/\/www.d3bc.cz\/jak-se-dopracovat-ke-stihlemu-telu\/","about":["Zdrav\u00ed"],"wordCount":523,"articleBody":" Ka\u017ed\u00fd z n\u00e1s ob\u00fdv\u00e1 t\u011blo, kter\u00e9 je vytvo\u0159eno z genetick\u00e9ho z\u00e1kladu \u0161roubovice DNA. Ta ur\u010duje, jak jsme vysoc\u00ed, jak\u00fd m\u00e1me tvar obli\u010deje, jak\u00e9ho jsme pohlav\u00ed, jakou m\u00e1me barvu vlas\u016f, o\u010d\u00ed, pleti, ale i sklony k typu postavy. N\u011bkdo je zkr\u00e1tka robustn\u011bj\u0161\u00ed a jin\u00fd zas huben\u00fd, s t\u00edm se mus\u00edme sm\u00ed\u0159it. Existuj\u00ed v\u0161ak univerz\u00e1ln\u00ed pravidla k udr\u017een\u00ed p\u0159irozen\u00e9 postavy bez p\u0159ebyte\u010dn\u00e9ho tuku a ty bychom se m\u011bli sna\u017eit dodr\u017eovat. Sladkosti P\u0159\u00edjem jednoduch\u00fdch cukr\u016f je pro na\u0161e t\u011blo d\u016fle\u017eit\u00fd, p\u0159\u00edroda v\u0161ak chu\u0165 na sladk\u00e9 vymezila p\u0159irozen\u00fdmi pochutinami, jimi\u017e jsou ovoce a zelenina. Jist\u011b budete nam\u00edtat, \u017ee v\u011btrn\u00edk se \u0161leha\u010dkou a laskonka maj\u00ed n\u011bco do sebe, ale to je jen relativn\u00ed z\u00e1le\u017eitost, p\u0159edev\u0161\u00edm pocitov\u00e1. P\u0159i pravideln\u00e9 konzumaci b\u00edl\u00e9ho cukru ve v\u011bt\u0161\u00edm mno\u017estv\u00ed toti\u017e doch\u00e1z\u00ed k otupen\u00ed chu\u0165ov\u00fdch bun\u011bk, a jestli\u017ee pak vezmete do \u00fast jablko, bude v\u00e1m p\u0159ipadat kysel\u00e9. Cukr je nav\u00edc pom\u011brn\u011b n\u00e1vykov\u00fd a zbavit se tohoto zlozvyku je obt\u00ed\u017en\u00e9. P\u0159i tro\u0161e dobr\u00e9 v\u016fle to v\u0161ak zvl\u00e1dnout lze, dejte si rad\u011bji k sva\u010din\u011b ban\u00e1n s b\u00edl\u00fdm jogurtem nebo pro\u017ee\u0148te od\u0161\u0165av\u0148ova\u010dem jablka s mrkv\u00ed, dodaj\u00ed v\u00e1m i spoustu \u017eivin. Ide\u00e1ln\u00ed je v\u0161ak konzumovat je cel\u00e9 v\u010detn\u011b vl\u00e1kniny, kter\u00e1 brzd\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed cukr\u016f a vh\u00e1n\u00ed je do krve postupn\u011b, aby nedo\u0161lo k p\u0159et\u00ed\u017een\u00ed slinivky. Tu\u010dn\u00e9 \u017eivo\u010di\u0161n\u00e9 potraviny Obecn\u011b jsou rostlinn\u00e9 potraviny pova\u017eov\u00e1ny za p\u0159irozen\u011bj\u0161\u00ed a t\u011blo je dok\u00e1\u017ee l\u00e9pe vyu\u017e\u00edt s minim\u00e1ln\u00edm odpadem. Z\u00e1le\u017e\u00ed pochopiteln\u011b i na jejich vhodn\u00e9 \u00faprav\u011b. To neznamen\u00e1, \u017ee by maso (p\u0159edev\u0161\u00edm b\u00edl\u00e9) bylo zdravotn\u011b z\u00e1vadn\u00e9, pochybnosti m\u016f\u017eeme m\u00edt, pokud se na tuto problematiku zam\u011b\u0159\u00edme z hlediska etiky, ale jde hlavn\u011b o tu\u010dn\u00e1 masa a pr\u016fmyslov\u00e9 v\u00fdrobky, jako jsou pa\u0161tiky, b\u016f\u010dek, tla\u010denka apod. \u017divo\u010di\u0161n\u00fd tuk p\u0159edstavuje pro t\u011blo zna\u010dnou z\u00e1t\u011b\u017e a je mnohem lep\u0161\u00ed nahradit jej rostlinn\u00fdm, za studena lisovan\u00fdm olejem. Cvi\u010den\u00ed Pro zdrav\u00ed i kr\u00e1su je ide\u00e1lem rozmanitost pohybu . Nen\u00ed tedy \u017e\u00e1douc\u00ed p\u0159et\u011b\u017eovat se obden v posilovn\u011b nebo jen b\u011bhat po asfaltu, pohyb prost\u0159\u00eddejte, abyste procvi\u010dili co nejv\u00edce parti\u00ed. J\u00edzdu na kole, aerobik, plav\u00e1n\u00ed, turistiku, kole\u010dkov\u00e9 brusle, nebo t\u0159eba veslov\u00e1n\u00ed, lezeckou st\u011bnu, ly\u017eov\u00e1n\u00ed, a za velmi prosp\u011b\u0161n\u00fd pohyb se pova\u017euje i sex. M\u011bjte tak\u00e9 na pam\u011bti, \u017ee se va\u0161e t\u011blo nerozh\u00fdbe k enormn\u00edmu v\u00fdkonu, jestli\u017ee jste na n\u00e1mahu nebyli zvykl\u00ed. Dop\u0159ejte mu \u010das a za\u010d\u00ednejte pozvolna a p\u0159id\u00e1vejte tr\u00e9ninkov\u00e9 d\u00e1vky postupn\u011b. 4.5\/5 - (16 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se dopracovat ke \u0161t\u00edhl\u00e9mu t\u011blu","item":"https:\/\/www.d3bc.cz\/jak-se-dopracovat-ke-stihlemu-telu\/#breadcrumbitem"}]}]