[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.d3bc.cz\/jake-potraviny-jsou-vhodne-pri-redukci-vahy\/#Article","mainEntityOfPage":"https:\/\/www.d3bc.cz\/jake-potraviny-jsou-vhodne-pri-redukci-vahy\/","headline":"Jak\u00e9 potraviny jsou vhodn\u00e9 p\u0159i redukci v\u00e1hy?","name":"Jak\u00e9 potraviny jsou vhodn\u00e9 p\u0159i redukci v\u00e1hy?","description":"Proces hubnut\u00ed ovliv\u0148uje spousta faktor\u016f. Jedn\u00edm z nich je pr\u00e1v\u011b v\u00e1\u0161 j\u00eddeln\u00ed\u010dek. Mezi dal\u0161\u00ed \u0159ad\u00edme pohybovou aktivitu, psychickou pohodu, sp\u00e1nek, hormon\u00e1ln\u00ed rovnov\u00e1hu a podobn\u011b. J\u00eddeln\u00ed\u010dek <a class=\"more-link\" href=\"https:\/\/www.d3bc.cz\/jake-potraviny-jsou-vhodne-pri-redukci-vahy\/\">\u010c\u00edst d\u00e1le ...<\/a>","datePublished":"2022-10-10","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.d3bc.cz\/author\/#Person","name":"","url":"https:\/\/www.d3bc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"d3bc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.d3bc.cz\/wp-content\/uploads\/pexels-mikhail-nilov-8670186.jpg","url":"https:\/\/www.d3bc.cz\/wp-content\/uploads\/pexels-mikhail-nilov-8670186.jpg","height":0,"width":0},"url":"https:\/\/www.d3bc.cz\/jake-potraviny-jsou-vhodne-pri-redukci-vahy\/","about":["Podnik\u00e1n\u00ed"],"wordCount":413,"articleBody":"      Proces hubnut\u00ed ovliv\u0148uje spousta faktor\u016f. Jedn\u00edm z nich je pr\u00e1v\u011b v\u00e1\u0161 j\u00eddeln\u00ed\u010dek. Mezi dal\u0161\u00ed \u0159ad\u00edme pohybovou aktivitu, psychickou pohodu, sp\u00e1nek, hormon\u00e1ln\u00ed rovnov\u00e1hu a podobn\u011b. J\u00eddeln\u00ed\u010dek je ale opravdov\u00fd z\u00e1klad. Pokud ho nezm\u011bn\u00edte do zdrav\u00e9 podoby a tak, abyste se udr\u017eovali, pokud mo\u017eno v kalorick\u00e9m deficitu, nezhubnete. P\u0159i procesu hubnut\u00ed si zaznamen\u00e1vejte ka\u017ed\u00fd sv\u016fj dosa\u017een\u00fd \u00fasp\u011bch, kter\u00fd v\u00e1s bude motivovat a posunovat kup\u0159edu. To, jak na tom jste, si m\u016f\u017eete kontrolovat pomoc\u00ed BMI tabulky. Spousta pokus\u016f zhubnout ztroskot\u00e1 na tom, \u017ee lid\u00e9, kte\u0159\u00ed se sna\u017e\u00ed shodit n\u011bkolik nebo v\u00edce kilo, zkr\u00e1tka netu\u0161\u00ed, co j\u00edst a jak\u00e9 potraviny volit, aby byl jejich j\u00eddeln\u00ed\u010dek byl zdrav\u00fd a vyv\u00e1\u017een\u00fd. Poj\u010fme se pod\u00edvat, jak\u00e9 potraviny byste m\u011bli do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit.B\u00edlkovinyKu\u0159ec\u00ed masoKr\u016ft\u00ed masoTu\u0148\u00e1kLososPstruhLibov\u00e9 hov\u011bz\u00ed masoVejceSacharidyBramboryR\u00fd\u017eeSladk\u00e9 bramborySemolinov\u00e9 nebo celozrnn\u00e9 t\u011bstovinyOvesn\u00e9 vlo\u010dkyJ\u00e1hlyPohankaQuinoaMl\u00e9\u010dn\u00e9 v\u00fdrobkyPolotu\u010dn\u00e9 ml\u00e9koOdtu\u010dn\u011bn\u00fd nebo polotu\u010dn\u00fd tvarohB\u00edl\u00fd jogurt, nejl\u00e9pe \u0159eck\u00e9ho typu nebo skyrAcidofiln\u00ed ml\u00e9koS\u00fdry do 30 % tuku v su\u0161in\u011bAlternativy ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016fMandlov\u00e9 ml\u00e9koS\u00f3jov\u00e9 ml\u00e9koOvesn\u00e9 ml\u00e9koKokosov\u00e9 ml\u00e9koR\u00fd\u017eov\u00e9 ml\u00e9koNeml\u00e9\u010dn\u00e9 jogurtyVegansk\u00e9 s\u00fdryOvoce a zeleninaBrokoliceJablka\u0160pen\u00e1tJahodyBor\u016fvkyMalinyOkurkyRaj\u010dataPapriky v\u0161ech barevR\u016fzn\u00e9 druhy sal\u00e1t\u016f Ban\u00e1nyAnanasT\u0159e\u0161n\u011b a vi\u0161n\u011bLilekCuketaCibuleMeru\u0148kyBroskveHroznov\u00e9 v\u00ednoHoubyKv\u011bt\u00e1kMrkevCelerDra\u010d\u00ed ovoce\u010cerstv\u00e9 f\u00edkyJablkaHru\u0161ky\u0158edkvi\u010dkyKedlubnaTukyAvok\u00e1doChia sem\u00ednkaD\u00fd\u0148ov\u00e1 sem\u00ednkaSezamov\u00e9 sem\u00ednkaSlune\u010dnicov\u00e1 sem\u00ednkaAra\u0161\u00eddyKe\u0161u o\u0159echyPist\u00e1cieL\u00edskov\u00e9 o\u0159echyMandlePiniov\u00e9 o\u0159echyPara o\u0159echyPekanov\u00e9 o\u0159echyMakadamov\u00e9 o\u0159echyO\u0159echov\u00e1 m\u00e1slaKvalitn\u00ed ho\u0159k\u00e1 \u010dokol\u00e1daOlejeSlune\u010dnicov\u00fd olej\u0158epkov\u00fd olejKokosov\u00fd olejOlivov\u00fd olejKo\u0159en\u00edSko\u0159iceKakaoPep\u0159S\u016fl (v omezen\u00e9m mno\u017estv\u00ed)Z\u00e1zvorKardamomChilliSladk\u00e1 paprikaKariN\u00e1poje\u010cist\u00e1 vodaBylinkov\u00e9 \u010dajeOvocn\u00e9 \u010dajeOvocn\u00e9 d\u017eusy \u0159ed\u011bn\u00e9 vodou v pom\u011bru 1:3                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 potraviny jsou vhodn\u00e9 p\u0159i redukci v\u00e1hy?","item":"https:\/\/www.d3bc.cz\/jake-potraviny-jsou-vhodne-pri-redukci-vahy\/#breadcrumbitem"}]}]