[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.d3bc.cz\/naucte-se-odpocivat\/#Article","mainEntityOfPage":"https:\/\/www.d3bc.cz\/naucte-se-odpocivat\/","headline":"Nau\u010dte se odpo\u010d\u00edvat","name":"Nau\u010dte se odpo\u010d\u00edvat","description":"\u017divot nen\u00ed jen o tom, co v\u0161echno mus\u00edte ud\u011blat a zvl\u00e1dnout. \u010casto se zapom\u00edn\u00e1, \u017ee je t\u0159eba se v\u011bnovat i sob\u011b, odpo\u010dinku a obl\u00edben\u00fdm \u010dinnostem. <a class=\"more-link\" href=\"https:\/\/www.d3bc.cz\/naucte-se-odpocivat\/\">\u010c\u00edst d\u00e1le ...<\/a>","datePublished":"2019-06-17","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.d3bc.cz\/author\/#Person","name":"","url":"https:\/\/www.d3bc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"d3bc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.d3bc.cz\/wp-content\/uploads\/img_a346963_w2785_t1561218926.jpg","url":"https:\/\/www.d3bc.cz\/wp-content\/uploads\/img_a346963_w2785_t1561218926.jpg","height":0,"width":0},"url":"https:\/\/www.d3bc.cz\/naucte-se-odpocivat\/","about":["Zdrav\u00ed"],"wordCount":486,"articleBody":"\u017divot nen\u00ed jen o tom, co v\u0161echno mus\u00edte ud\u011blat a zvl\u00e1dnout. \u010casto se zapom\u00edn\u00e1, \u017ee je t\u0159eba se v\u011bnovat i sob\u011b, odpo\u010dinku a obl\u00edben\u00fdm \u010dinnostem. Ka\u017ed\u00fd den b\u00fdv\u00e1 hektick\u00fd, proto\u017ee krom\u011b pr\u00e1ce mus\u00edte zvl\u00e1dat mnoho dal\u0161\u00edch v\u011bc\u00ed kolem rodiny a dom\u00e1cnosti. Dob\u0159e, ch\u00e1pu, \u017ee do pr\u00e1ce je pot\u0159eba chodit, tuto \u010dinnost asi jen tak nevynech\u00e1te, pokud si tedy nevezmete dovolenou. Ale spoustu jin\u00fdch povinnost\u00ed m\u016f\u017eete odlo\u017eit nebo poprosit n\u011bkoho z rodiny o pomoc.Zde je p\u00e1r typ\u016f, jak m\u016f\u017eete odpo\u010d\u00edvat:&bull;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Za\u010dn\u011bte cvi\u010dit&ndash; mysl\u00edte si, \u017ee tohle nen\u00ed odpo\u010dinek? Kdepak, je. U sportu si toti\u017e vy\u010dist\u00edte hlavu od b\u011b\u017en\u00fdch starost\u00ed a vyplav\u00ed se V\u00e1m hormon endorfin, kter\u00e9mu se \u0159\u00edk\u00e1 hormon \u0161t\u011bst\u00ed. Budete se c\u00edtit sice fyzicky unaven\u00ed, ale po psychick\u00e9 str\u00e1nce se budete c\u00edtit mnohem l\u00e9pe, ne\u017e p\u0159edt\u00edm. Najd\u011bte si nap\u0159\u00edklad kurzy j\u00f3gy &ndash; boj\u00edte se, \u017ee se na V\u00e1s budou ostatn\u00ed d\u00edvat a hodnotit? Nem\u011bjte obavy, ka\u017ed\u00fd n\u011bjak za\u010d\u00ednal a m\u016f\u017eete chodit na kurzy pro za\u010d\u00e1te\u010dn\u00edky, kde budete v\u0161ichni na stejn\u00e9 \u00farovni.&bull;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; B\u011b\u017ete se proj\u00edt do p\u0159\u00edrody&ndash; ruch m\u011bsta m\u016f\u017ee \u010dlov\u011bku zp\u016fsobovat stres. Ten bo\u017esk\u00fd klid, kter\u00fd najdete v p\u0159\u00edrod\u011b je k nezaplacen\u00ed. Zaposlouchejte se do zvuk\u016f p\u0159\u00edrody a ptactva. Klidn\u011b si sedn\u011bte do tr\u00e1vy nebo si rozprost\u0159ete deku a ud\u011blejte si s rodinou \u010di p\u0159\u00e1teli piknik.&bull;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; P\u0159e\u010dt\u011bte si kn\u00ed\u017eku&ndash; m\u016f\u017eete se vr\u00e1tit ke sv\u00e9 obl\u00edben\u00e9 nebo b\u011b\u017ete do knihkupectv\u00ed a vyberte si n\u011bjakou novou, kter\u00e1 V\u00e1s zaujala. \u010cten\u00ed V\u00e1s vt\u00e1hne do d\u011bje a hlava tak nem\u00e1 prostor p\u0159em\u00fd\u0161let nad starostmi. Nav\u00edc \u010dten\u00ed v posteli V\u00e1s dok\u00e1\u017ee p\u0159\u00edjemn\u011b unavit a uspat.&bull;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Zahrajte si s rodinou hry-pokud je venku o\u0161klivo, zahrajte si doma deskovou hru. P\u0159i hezk\u00e9m po\u010das\u00ed jd\u011bte ven. M\u016f\u017eete hr\u00e1t t\u0159eba na slepou b\u00e1bu, na hon\u011bnou, h\u00e1zet si frisbee, pinkat si m\u00ed\u010dem nebo m\u016f\u017eete v lese stav\u011bt dome\u010dky pro sk\u0159\u00edtky. Tahle z\u00e1bava V\u00e1s vr\u00e1t\u00ed do d\u011btsk\u00fdch bezstarostn\u00fdch let.Pokud budete pravideln\u011b aktivn\u011b nebo pasivn\u011b odpo\u010d\u00edvat, Va\u0161e t\u011blo a mysl se V\u00e1m odvd\u011b\u010d\u00ed a ty ,,nudn\u00e9 povinnosti&ldquo; se budou zvl\u00e1dat mnohem l\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nau\u010dte se odpo\u010d\u00edvat","item":"https:\/\/www.d3bc.cz\/naucte-se-odpocivat\/#breadcrumbitem"}]}]