[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.d3bc.cz\/nebojte-se-tuku\/#Article","mainEntityOfPage":"https:\/\/www.d3bc.cz\/nebojte-se-tuku\/","headline":"Nebojte se tuk\u016f","name":"Nebojte se tuk\u016f","description":"Bez tuk\u016f se neobejdeme, a to ani p\u0159i zdrav\u00e9m stravov\u00e1n\u00ed. Tuky prost\u011b na\u0161e t\u011blo pot\u0159ebuje a p\u0159iznejme si, i kdy\u017e sma\u017een\u00ed nen\u00ed zrovna nejzdrav\u011bj\u0161\u00ed, ob\u010das <a class=\"more-link\" href=\"https:\/\/www.d3bc.cz\/nebojte-se-tuku\/\">\u010c\u00edst d\u00e1le ...<\/a>","datePublished":"2023-05-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.d3bc.cz\/author\/#Person","name":"","url":"https:\/\/www.d3bc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"d3bc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.d3bc.cz\/wp-content\/uploads\/img_a334292_w2785_t1547929978.jpg","url":"https:\/\/www.d3bc.cz\/wp-content\/uploads\/img_a334292_w2785_t1547929978.jpg","height":0,"width":0},"url":"https:\/\/www.d3bc.cz\/nebojte-se-tuku\/","about":["Zdrav\u00ed"],"wordCount":446,"articleBody":"Bez tuk\u016f se neobejdeme, a to ani p\u0159i zdrav\u00e9m stravov\u00e1n\u00ed. Tuky prost\u011b na\u0161e t\u011blo pot\u0159ebuje a p\u0159iznejme si, i kdy\u017e sma\u017een\u00ed nen\u00ed zrovna nejzdrav\u011bj\u0161\u00ed, ob\u010das si ho dovolit nen\u00ed nic \u0161patn\u00e9ho. Zvl\u00e1\u0161\u0165 kdy\u017e dobu sma\u017een\u00ed i restov\u00e1n\u00ed zkr\u00e1t\u00edme na minimum a potravina n\u00e1m v tuku nebude plavat.&nbsp;BOD ZAKOU\u0158EN\u00cdRozd\u011blen\u00ed tuk\u016f podle toho, v jak\u00e9m bod\u011b se za\u010d\u00ednaj\u00ed p\u0159epalovat, je pro tepelnou \u00fapravu sm\u011brodatn\u00e9. Jen t\u00edm lze ur\u010dit jejich vhodnost nebo nevhodnost pro sma\u017een\u00ed. Bod zakou\u0159en\u00ed mus\u00ed b\u00fdt logicky co nejvy\u0161\u0161\u00ed, abychom si svoje zdrav\u00ed nepo\u0161kozovali.GH\u00cdNejzdrav\u011bj\u0161\u00ed olej s nejvy\u0161\u0161\u00edm bodem zakou\u0159en\u00ed je p\u0159ekvapiv\u011b p\u0159epu\u0161t\u011bn\u00e9 m\u00e1slo, kter\u00e9 se naz\u00fdv\u00e1 gh\u00ed, nebo\u0165 poch\u00e1z\u00ed z Indie. Nen\u00ed nic t\u011b\u017ek\u00e9ho si jej sami z kvalitn\u00edho m\u00e1sla vyrobit. Vysr\u00e1\u017een\u00ed ml\u00e9\u010dn\u00e9 b\u00edlkoviny z m\u00e1sla, to je vlastn\u011b jeho vy\u010di\u0161t\u011bn\u00ed a d\u011blali to u\u017e na\u0161e prababi\u010dky, kdy\u017e cht\u011bly, aby jim m\u00e1slo dlouho vydr\u017eelo. Na gh\u00ed m\u016f\u017eete bez obav o svoje zdrav\u00ed sma\u017eit cokoliv, t\u0159eba i \u0159\u00edzky, proto\u017ee se vlastn\u011b nikdy nep\u0159ep\u00e1l\u00ed a p\u0159itom jeho v\u016fn\u011b je jedine\u010dn\u00e1.S\u00c1DLOTukem, jen\u017e se tak\u00e9 p\u0159i sma\u017een\u00ed nep\u0159ip\u00e1l\u00ed, je zn\u00e1m\u00e9 s\u00e1dlo. Co se t\u00fd\u010de bodu zakou\u0159en\u00ed, m\u016f\u017eeme jej za\u0159adit po p\u0159epu\u0161t\u011bn\u00e9m m\u00e1sle a\u017e za \u0159epkov\u00fd a ara\u0161\u00eddov\u00fd olej, ale jinak ji\u017e d\u00e1vno bylo prok\u00e1z\u00e1no, \u017ee nem\u00e1 \u017e\u00e1dn\u00e9 zdrav\u00ed ohro\u017euj\u00edc\u00ed l\u00e1tky. Dlouho se myslelo, \u017ee ne\u00fam\u011brn\u011b zvy\u0161uje mno\u017estv\u00ed cholesterolu v t\u011ble, to bylo v\u0161ak r\u016fzn\u00fdmi v\u00fdzkumy vyvr\u00e1ceno.OLIVOV\u00dd OLEJV posledn\u00ed dob\u011b je olivov\u00fd olej u n\u00e1s nejpopul\u00e1rn\u011bj\u0161\u00ed, p\u0159edev\u0161\u00edm extra panensk\u00fd, kter\u00fd svoje uplatn\u011bn\u00ed z\u00edsk\u00e1v\u00e1 p\u0159edev\u0161\u00edm ve studen\u00e9 kuchyni. Tepeln\u011b je toti\u017e sice st\u00e1l\u00fd, ov\u0161em p\u0159\u00edli\u0161n\u00fdm zah\u0159\u00edv\u00e1n\u00edm se v n\u011bm ni\u010d\u00ed spousta zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Vyr\u00e1b\u00ed se v\u0161ak tak\u00e9 druhy z pokrutin, p\u0159\u00edmo ur\u010den\u00e9 i na va\u0159en\u00ed a sma\u017een\u00ed.&nbsp;Pro v\u00fdb\u011br tuk\u016f z hlediska zdrav\u00ed zcela jednozna\u010dn\u011b plat\u00ed pestrost. Nebojte se i na sma\u017een\u00ed pou\u017e\u00edt m\u00e9n\u011b tradi\u010dn\u00ed oleje jako je kokosov\u00fd, r\u00fd\u017eov\u00fd nebo avok\u00e1dov\u00fd a pochutnat si v\u017edy na trochu jin\u00e9 chuti a v\u016fni.&nbsp;                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nebojte se tuk\u016f","item":"https:\/\/www.d3bc.cz\/nebojte-se-tuku\/#breadcrumbitem"}]}]