[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.d3bc.cz\/odpocivat-je-dulezite-casto-na-to-ale-zapominame\/#Article","mainEntityOfPage":"https:\/\/www.d3bc.cz\/odpocivat-je-dulezite-casto-na-to-ale-zapominame\/","headline":"Odpo\u010d\u00edvat je d\u016fle\u017eit\u00e9, \u010dasto na to ale zapom\u00edn\u00e1me","name":"Odpo\u010d\u00edvat je d\u016fle\u017eit\u00e9, \u010dasto na to ale zapom\u00edn\u00e1me","description":" P\u0159ipad\u00e1 V\u00e1m, \u017ee b\u011bhem dne stihnete takov\u00e9 pr\u00e1ce, \u017ee to snad ani nen\u00ed mo\u017en\u00fd? Odvezete d\u011bti do \u0161kolky, pak rychle do pr\u00e1ce, odpoledn\u00ed n\u00e1kup, \u010c\u00edst d\u00e1le ...<\/a>","datePublished":"2018-06-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.d3bc.cz\/author\/#Person","name":"","url":"https:\/\/www.d3bc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"d3bc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.d3bc.cz\/wp-content\/uploads\/img_a319679_w1888_t1530693638.jpg","url":"https:\/\/www.d3bc.cz\/wp-content\/uploads\/img_a319679_w1888_t1530693638.jpg","height":0,"width":0},"url":"https:\/\/www.d3bc.cz\/odpocivat-je-dulezite-casto-na-to-ale-zapominame\/","about":["M\u00f3da"],"wordCount":509,"articleBody":" \tP\u0159ipad\u00e1 V\u00e1m, \u017ee b\u011bhem dne stihnete takov\u00e9 pr\u00e1ce, \u017ee to snad ani nen\u00ed mo\u017en\u00fd? Odvezete d\u011bti do \u0161kolky, pak rychle do pr\u00e1ce, odpoledn\u00ed n\u00e1kup, vyzvednout d\u011bti ze \u0161koly, ud\u011blat ve\u010de\u0159i, vyven\u010dit sv\u00e9ho mazl\u00ed\u010dka a padnete do postele \u00fapln\u011b vy\u010derpan\u00ed. Odborn\u00edci rad\u00ed, ud\u011blat si ka\u017ed\u00fd den svou odpo\u010dinkovou chvilku, kdy se m\u016f\u017eete uvolnit a odpo\u010d\u00edvat. N\u011bkdy sta\u010d\u00ed jen p\u00e1r minut, kter\u00e9 V\u00e1m dodaj\u00ed energii na dal\u0161\u00ed dny. Mo\u017en\u00e1 V\u00e1m p\u0159ijde, \u017ee na to nem\u00e1te \u010das, ale v\u0161e je jen o priorit\u00e1ch. \tZkuste z\u00a0Va\u0161eho pracovn\u00edho dne vypustit n\u011bjakou drobnost, kter\u00e1 nen\u00ed a\u017e tak d\u016fle\u017eit\u00e1 nap\u0159. odlo\u017ete n\u00e1kup nebo jednou ud\u011blejte m\u00edsto tepl\u00e9 ve\u010de\u0159e studenou. Relaxujte, jak V\u00e1m to vyhovuje, aktivn\u011b p\u0159i j\u00edzd\u011b na kole nebo pasivn\u011b, t\u0159eba na gau\u010di. Odpo\u010d\u00edvat je d\u016fle\u017eit\u00e9, \u010dasto na to ale zapom\u00edn\u00e1me. Uvid\u00edte, \u017ee hned poc\u00edt\u00edte \u00falevu!Zahr\u00e1dka \tPokud m\u00e1te zahradu a bav\u00ed V\u00e1s p\u011bstovat zeleninu nebo s\u00e1zet kv\u011btiny, je to ide\u00e1ln\u00ed zp\u016fsob, jak si trochu odpo\u010dinout. P\u011bstov\u00e1n\u00ed, okop\u00e1v\u00e1n\u00ed z\u00e1honk\u016f a celkov\u011b pr\u00e1ce na zahrad\u011b dok\u00e1\u017ee \u010dlov\u011bka velmi uklidnit. Pokud V\u00e1m p\u0159i tom je\u0161t\u011b sv\u00edt\u00ed slunce do zad je to \u00fa\u017easn\u00fd relax.Dom\u00e1c\u00ed mazl\u00ed\u010dci \tM\u00e1te-li doma pejska nebo ko\u010dku ur\u010dit\u011b ocen\u00ed, kdy\u017e si p\u0159i chv\u00edl\u00edch odpo\u010dinku budete v\u0161\u00edmat pr\u00e1v\u011b jich. Se psem m\u016f\u017eete vyrazit na klidnou proch\u00e1zku do lesa, kde budete m\u00edt \u010das na p\u0159em\u00fd\u0161len\u00ed. Ko\u010di\u010dka zase ocen\u00ed, kdy\u017e si spolu lehnete na pohovku a budete ji drbat za uchem. Hlazen\u00ed na\u0161ich zv\u00ed\u0159ec\u00edch mil\u00e1\u010dk\u016f p\u016fsob\u00ed na n\u00e1\u0161 organismus velmi p\u0159\u00edzniv\u011b.Zaj\u00edmav\u00e1 kn\u00ed\u017eka \tNen\u00ed snad lep\u0161\u00ed \u010dinnost, u kter\u00e9 byste se v\u00edc odreagovali ne\u017e \u010dten\u00ed zaj\u00edmav\u00e9 knihy, od kter\u00e9 se nem\u016f\u017eete odtrhnout. Na chv\u00edli opust\u00edte realitu a dostanete se do \u00fapln\u011b jin\u00e9ho sv\u011bta. Zkuste si i Vy vybrat tu pravou knihu, kter\u00e1 V\u00e1m bude d\u011blat spole\u010dnost p\u0159i odpo\u010dinku.Plav\u00e1n\u00ed \tPokud m\u00e1te r\u00e1di p\u0159ece jenom aktivn\u011bj\u0161\u00ed formu odpo\u010dinku, zkuste si j\u00edt zaplavat. A\u017e si d\u00e1te p\u00e1r baz\u00e9n\u016f, uc\u00edt\u00edte velkou \u00falevu jak na t\u011ble, tak na du\u0161i. M\u016f\u017eete si jen tak sami plavat a nechat my\u0161lenky proudit hlavou.Sp\u00e1nek \tN\u011bkte\u0159\u00ed lid\u00e9 si rad\u011bji alespo\u0148 na hodinku zd\u0159\u00edmnou nebo si sednou v\u00a0k\u0159esle a odpo\u010d\u00edvaj\u00ed u klidn\u00e9 hudby. Pokud pat\u0159\u00edte mezi n\u011b, ur\u010dit\u011b se tomu nebra\u0148te. D\u011bl\u00e1te velmi dob\u0159e. Leno\u0161it je ob\u010das zdrav\u00e9, tak si to dop\u0159ejme se v\u0161\u00edm v\u0161udy. 3.4\/5 - (10 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Odpo\u010d\u00edvat je d\u016fle\u017eit\u00e9, \u010dasto na to ale zapom\u00edn\u00e1me","item":"https:\/\/www.d3bc.cz\/odpocivat-je-dulezite-casto-na-to-ale-zapominame\/#breadcrumbitem"}]}]