[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.d3bc.cz\/proc-bychom-meli-uprednostnovat-spaldovou-mouku\/#Article","mainEntityOfPage":"https:\/\/www.d3bc.cz\/proc-bychom-meli-uprednostnovat-spaldovou-mouku\/","headline":"Pro\u010d bychom m\u011bli up\u0159ednost\u0148ovat \u0161paldovou mouku?","name":"Pro\u010d bychom m\u011bli up\u0159ednost\u0148ovat \u0161paldovou mouku?","description":"Klasick\u00e9 b\u00edl\u00e9 p\u0161eni\u010dn\u00e9 mouce pomalu ale jist\u011b doch\u00e1z\u00ed obdivovatel\u00e9? Pro\u010d tomu ale tak je? Hlavn\u00edm d\u016fvodem zm\u011bny tohoto za\u017eit\u00e9ho a dlouholet\u00e9ho stereotypu je hlavn\u011b preference <a class=\"more-link\" href=\"https:\/\/www.d3bc.cz\/proc-bychom-meli-uprednostnovat-spaldovou-mouku\/\">\u010c\u00edst d\u00e1le ...<\/a>","datePublished":"2020-01-16","dateModified":"2023-10-11","author":{"@type":"Person","@id":"https:\/\/www.d3bc.cz\/author\/#Person","name":"","url":"https:\/\/www.d3bc.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/16435f0a6c9262449b9ebb39f63178cd65c54b09f931b6f84682f48086e3d763?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"d3bc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.d3bc.cz\/wp-content\/uploads\/img_a379616_w4177_t1591173919.jpg","url":"https:\/\/www.d3bc.cz\/wp-content\/uploads\/img_a379616_w4177_t1591173919.jpg","height":0,"width":0},"url":"https:\/\/www.d3bc.cz\/proc-bychom-meli-uprednostnovat-spaldovou-mouku\/","about":["Podnik\u00e1n\u00ed"],"wordCount":400,"articleBody":"     Klasick\u00e9 b\u00edl\u00e9 p\u0161eni\u010dn\u00e9 mouce pomalu ale jist\u011b doch\u00e1z\u00ed obdivovatel\u00e9? Pro\u010d tomu ale tak je? Hlavn\u00edm d\u016fvodem zm\u011bny tohoto za\u017eit\u00e9ho a dlouholet\u00e9ho stereotypu je hlavn\u011b preference zdrav\u00e9ho \u017eivotn\u00edho stylu, kter\u00fd b\u00edlou mouku moc v oblib\u011b nem\u00e1. Je tomu tak hlavn\u011b z tohoto d\u016fvodu, \u017ee b\u00edl\u00e1 p\u0161eni\u010dn\u00e1 mouka je zbavena v\u0161ech pro \u010dlov\u011bka prosp\u011b\u0161n\u00fdch l\u00e1tek, proto\u017ee je vyr\u00e1b\u011bna rozemlet\u00edm pouze mou\u010dn\u00e9ho zrna a zbytek obiln\u00e9ho zrna, kter\u00e9 obsahuje \u017eiviny, vitam\u00edny, miner\u00e1ly a dal\u0161\u00ed pro na\u0161e t\u011blo prosp\u011b\u0161n\u00e9 l\u00e1tky, je odstran\u011bn. Zjednodu\u0161en\u011b \u0159e\u010deno se tak d\u00e1 \u0159\u00edci, \u017ee n\u00e1m tato potravina nep\u0159in\u00e1\u0161\u00ed \u017e\u00e1dn\u00e1 pozitiva. Zato zde ale z\u016fst\u00e1v\u00e1 bohat\u011b zastoupen lepek, je\u017e u spousty osob zp\u016fsobuje p\u011bknou neplechu v podob\u011b alergie. Lepek se tak v t\u011ble \u0161patn\u011b vst\u0159eb\u00e1v\u00e1, lep\u00ed se na sliznici st\u0159eva, kter\u00e1 je  pot\u00e9  dr\u00e1\u017ed\u011bna a st\u0159eva nejen\u017ee nejsou schopn\u00e1 vst\u0159eb\u00e1vat \u017eiviny, ale tak\u00e9 za\u010d\u00ednaj\u00ed tento lepek propou\u0161t\u011bt. Nutnost\u00ed nen\u00ed \u00fapln\u00e9 vyra\u017een\u00ed tohoto druhu mouky, ov\u0161em je lep\u0161\u00ed ji alespo\u0148 v n\u011bkter\u00fdch p\u0159\u00edpadech nahrazovat. Variant je nespo\u010det po\u010d\u00ednaje moukou celozrnnou p\u0161eni\u010dnou, kter\u00e1 u\u017e se pohybuje na jin\u00e9 \u00farovni ne\u017e ta klasick\u00e1, a kon\u010de nap\u0159\u00edklad moukou mandlovou. Velice \u010dasto volenou je ale mouka \u0161paldov\u00e1, kter\u00e1 je lehce straviteln\u00e1 a jako bonus je\u0161t\u011b i tr\u00e1ven\u00ed podporuje. Jej\u00ed pozitivn\u00ed \u00fa\u010dinky m\u016f\u017eeme pozorovat tak\u00e9 na zlep\u0161en\u00ed kvality kost\u00ed, neht\u016f, vlas\u016f a zub\u016f. M\u00e1lo zn\u00e1mou informac\u00ed je tak\u00e9 to, \u017ee napom\u00e1h\u00e1 posilovat imunitn\u00ed syst\u00e9m, sni\u017euje vysok\u00fd krevn\u00ed tlak a cholesterol, dod\u00e1v\u00e1 na\u0161emu t\u011blu pot\u0159ebn\u00e9 miner\u00e1ly, jako nap\u0159\u00edklad \u017eelezo nebo zinek, a nav\u00edc p\u016fsob\u00ed jako prevence p\u0159ed kardiovaskul\u00e1rn\u00edmi onemocn\u011bn\u00edmi a rakovinou. Jej\u00edho pou\u017eit\u00ed se rozhodn\u011b nemus\u00edte ob\u00e1vat, proto\u017ee chu\u0165ov\u00fd rozd\u00edl je naprosto minim\u00e1ln\u00ed. St\u00e1v\u00e1 se tak vhodnou jak k pe\u010den\u00ed jak\u00e9hokoli sladk\u00e9ho a slan\u00e9ho pe\u010diva nebo k zahu\u0161\u0165ov\u00e1n\u00ed. Zkr\u00e1tka p\u0159esn\u011b tak jak jste zvykl\u00ed. K dost\u00e1n\u00ed je jak hladk\u00e1, tak \u0161paldov\u00e1 polohrub\u00e1 mouka, tak i hrub\u00e1.                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d bychom m\u011bli up\u0159ednost\u0148ovat \u0161paldovou mouku?","item":"https:\/\/www.d3bc.cz\/proc-bychom-meli-uprednostnovat-spaldovou-mouku\/#breadcrumbitem"}]}]